CRYSTAL meditation classes are set to launch at Berrow Village Hall on Tuesday, September 6 to boost participants' physical and mental health.
The weekly sessions will be led by Beth Helbrow, a fully qualified meditation teacher, crystal therapist, Reiki master, and spiritual empowerment life coach.
Beth said: “I am extremely passionate about crystals and meditation and I want to share that passion with others. I have created these classes for those who are new to crystals and/or meditation and would like to know more.
“I will introduce a different crystal every two weeks, talk about their healing properties, benefits, how to look after them, and how to work with them. I will lead some meditations, facilitate some mindfulness practices, and teach some breath work.”
The sessions will be seated to make the classes accessible to everyone and to ensure visitors “go away knowing that they can do these practices at home, easily and comfortably”.
Beth says the skills she will teach can be “easily incorporated into daily lives so that meditation and mindfulness become an easily adopted daily practice, which is good for our mental and physical health as well as for those who want to walk a spiritual path”.
The class will cost £8.50 on the night or £8 if booked in advance on Beth's website.
For more information, visit www.crystalgaia.co.uk/crystal-meditation-classes.
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